Doudlebska polka (sitting)


Type: sitting dance
Formation: individuals on chairs/wheelchairs in circle, or rows
Music: Doudelbska polka, sheet music and abc-notation

    Dance progression
|:1-8:| (a) R heel forward on floor (1 &), close to L foot (2), repeat (3 & 4). Ditto with L heel (5 & 6, 7 & 8). Sequence of R-heel, repeat, L-heel, repeat, is done a total of 4 times.
|:9-16:| (b) 'Chug' both arms to the right twice, elbows bent and forearms parallel to the floor (9 & 10). Repeat to the left (11 & 12). Repeat all 4 'chugs' 3 times.
|:17-24:| (c) Clap own hands twice (17 &), clap R neighbour's L hand with own R hand, and L neighbour's R hand with own L hand (2). Repeat 7 times.
    Repeat from (a) as desired.

Source: composed by Laine Ruus, Oakville, 2012-05-04
Description by: Laine Ruus, Oakville, 2012-05-04. Rev. 012-07-04.


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