| Bars | Part | Dance progression: |
| |:1-8:| | 1 (a) | Head R & L: Lay head on R shoulder, bounce with R shoulder to rhythm. Repeat on L shoulder. |
| |:9-16:| | (b) | Arm spread: Elbows together, forearms vertical (9:1). Spread arms as wide apart as possible, forearms vertical. Repeat. |
| |:17-24:| | (c) | Heel & close: Straighten R leg forward, toes pointing to ceiling. Ditto L leg. Repeat. |
| |:1-8:| | 2 (a) | Head nod & back: Nod head forward, bounce to rhythm. Head back as far as possible, and hold. Repeat. |
| |:9-16:| | (b) | Arms up: Stretch R arm as far as possible. Ditto L arm. Repeat. |
| |:17-24:| | (c) | Heel & close: Straighten R leg forward, toes pointing to ceiling. Ditto L leg. Repeat. |
| Repeat from (1 (a)) as desired. |
Lyrics [In Danish]
Source: devised by Laine Ruus, Oakville, 2023-02-11
Description by: Laine Ruus, Oakville, 2023-02-17.
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