| Dance progression | ||
| |:1-8:| | 1 (a) | Arm march: Arms bent, swing alternating arms vigorously back and forth, R then L, etc. Repeat. |
| |:9-16:| | (b) | Arm punch: Punch R arm forward from shoulder, then L arm. Repeat. |
| |:1-8:| | 2 (a) | Heel & close: Straighten R leg forward, toes pointing to ceiling. Ditto L leg. Repeat. |
| |:9-16:| | (b) | Knee lift: Lift R knee, leg bent, towards chest. Ditto L knee. Repeat. |
| Repeat from (1 (a)) as desired. |
Source: devised by Laine Ruus, Oakville, 2022-10-15
Description by: Laine Ruus, Oakville, 2022-10-15.
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