Sofacykeln (sitting)


Type: sitting dance
Formation: individuals on chairs/wheelchairs in circle, or rows
Music: 'Du må få min sofacykel' Lars Stryg band [YouTube]; Mek Pek Party Band 2 Tangokat [YouTube];

    Dance progression
|:1-8:| 1 (a) Arm march: Arms bent, swing alternating arms vigorously back and forth, R then L, etc. Repeat.
|:9-16:|   (b) Arm punch: Punch R arm forward from shoulder, then L arm. Repeat.
|:1-8:| 2 (a) Heel & close: Straighten R leg forward, toes pointing to ceiling. Ditto L leg. Repeat.
|:9-16:|   (b) Knee lift: Lift R knee, leg bent, towards chest. Ditto L knee. Repeat.
    Repeat from (1 (a)) as desired.

Source: devised by Laine Ruus, Oakville, 2022-10-15
Description by: Laine Ruus, Oakville, 2022-10-15.


Tillbaka till innehållsförteckningen/Back to table of contents