| Bars | Part | Dance progression: |
| 1-16 | (a) | Head & neck: Slowly incline head to touch R shoulder (1-4), then L shoulder (5-8). Repeat (9-16). |
| 1-16 | Rotate head CW (1-8), then CCW (9-16). | |
| |:17-32:| | (b) | Arms & shoulders: Touch fingers of both hands to shoulders. Rotate shoulder (17-20), then L shoulder (21-24). Repeat 3 times (25-32,17-32). |
| 33-48 | (c) | Legs: R heel forward on floor (33), close to L foot (34), repeat (35-36). Ditto with L heel (37-40). R heel diagonally forward R (41), close to L foot (42), repeat (43-44). Ditto with L heel (37-40). |
| 33-48 | Repeat (c). | |
| Repeat from (a) as desired. |
Source: devised by L. Ruus, Oakville, 2022-06-18
Description by: L. Ruus, Oakville, 2022-06-18.
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